LOTS of GREAT INFO and HOW TO ORDER!

HI FRIENDS. 

     I hope this isn’t an overload of information.  Please do call or email with questions or to order. 

  The main website is www.butterflyexpress.net   I’ve learned to navigate to my favorite links, so here is some bookmarks below.  Remember I carry a lot of oils in stock and also offer ½ size bottles on about any blend (just ask.)  I have cases, spray bottles, personal inhalers, roller bottles, carrier oil, mini cases, etc.  I’d love to help you out with some GIFT GIVING for the holidays.  The bottom of the email has some kit ideas. You can order direct from Butterfly Express, but I would certainly love to earn your business and offer personalized service.

Please call to order or for more information!  Thank you!

 Natalie Sainsbury 208-313-6914   RIGBY, IDAHO

 www.facebook.com/AMothersTouchEssentialOils    My facebook page. 

http://www.butterflyexpress.net/Handouts/Retail.pdf    PRICE LIST

http://www.butterflyexpressions.org/Handouts/physical_emotional.pdf     LIST OF BLENDS and what they are for.  My FAVORITE HAND-OUT - Print this out!

MY FAVORITE OILS and what I use them for:

SINGLES:             Lemon $5.25, lavender $7, sweet orange $5, wintergreen, tea tree $7.75, peppermint $7, lime, frankincense, basil, lemongrass, clary sage

BLENDS:              Aspire $10.50 (colds/breathing), Baby Me $18 (moms/babies/kids, happy, excellent for rashes), Breezey $15 (colds/breathing), Crystal Clear $14 (pick-me-up, roller bottle or sniffer by my desk), Deeper $18 (muscle and nerve pain), Deliverance $17 (colds, bugs, virus, germs, boost immune), Dreams $19 (sleep, peacefulness :-), GoodNite $9.50 (sleep, happy/calm), HeartSong $17 (love/loved, depression), InsideOut $18 (stomach bugs, heartburn, nausea, bloating), Letting Go (love, peace, acceptance), LiteN (control appetite, content hungry mind/tummy feelings), MelaPlus $11.50 (bites/stings, toenail fungus), Millenia $15 (balance mind and body J), Paine $13 (muscle pain), Purify (disinfect, countertop spray), Revitalize (my diet Pepsi in a roll-on, pick-me-up, energy, motivation, cleanse), Sanctuary $12 (understanding, relaxation), Sego Lily $20 (cheerful, encouraging), Simplicity (cold sores, I like a small bottle handy), SpiceC (colds, infections, kill germs, same as Deliverance but not the heavy thyme and oregano smell), Sunburst (citrus blend, happy, calming for kids, cleaning), Tranquility $14 (relieve anxiety, stress, overwhelming feelings), Unity (balance, encouraging give/take), WakeUp (fun blend of mints and citrus) and, WarmDown $16 (wonderful sore muscle massage rub or in bath), WomanWise (balance hormones)  HOLIDAY SPIRIT $12 (definite Newest favorite!)   Also HOUSEWARMING $8 & CINNAMON BEAR $7!

Other FAVS - Acknowledge, Beloved, Benediction, Bountiful, Connection, EndoRelief $16 (cleanse), EZ Traveler (car sickness), Faith, Energy $14 (great diffused!)

Kindred Spirit (patience), LifeForce $27 (big gun for infections/flu bugs, etc.), LivN $17.50 (toxin cleanse), Moonlight (libido), MyGraine $17, Patches (injuries),

TendaCare (muscle rub w/o the blk licorice smell), Thermacare (fevers), Victory (ADD or learning disabilities)

OTHER LINKS for INFO:

http://www.butterflyexpressions.org/Handouts/PracticalUses.pdf     Alphabetical list of physical ailments and what oils are recommended.

http://www.butterflyexpressions.org/Handouts/EssentialOilsForVariousEmotions.pdf    Alphabetical list of emotional symptoms and what oils are recommended.

http://www.butterflyexpressions.org/Info/Blends.html    List of all the BLENDS – Click on any one of the blends for detailed info.

http://www.butterflyexpressions.org/Info/Singles.html    List of all SINGLE OILS – Click on any one and see details of its uses.

http://www.butterflyexpress.net/Handouts/YL.pdf    Young Living cross references

http://www.butterflyexpress.net/Handouts/doTerra.pdf    doTERRA cross references

doTERRA/Butterfly cross reference:

The following names, in Italics, are registered trademarks of doTERRA International, LLC.

Butterfly Express is not affiliated in any way with doTERRA International, LLC.

AromaTouch    LeTendaCare, LeWarmDown

Balance           LeFocus, LeConnection

Breathe           LeBreezey, LeAspire

Citrus Bliss      LeSunburst, LeWakeUp

Clear Skin        LeMelaPlus

Deep Blue        LeDeeper (Caution: Deep Blue contains camphor which may antidote homeopathics.)

DigestZen        LeInsideOut

Elevation        LeExpressions

GX Assist         LeCandila

Immortelle      LeSego Lily

On Guard         LeDeliverance, LeSpiceC, LeLifeForce

Past Tense      LeMyGraine

Purify              LePurify, LeAway

Serenity          LeTranquility

Slim and Sassy LeWeightless, LeEndoRelief

Terra Shield    LeAway

Whisper           LeMoonlight

Zendocrine           LeRevitalize

Mom Kit

1.      Lavender                            burns, relaxing, sleep

2.      Lemon                                 clear your mind, cleaning, cleansing in glassH20

3.      Peppermint                        headaches, drowsiness, reduce fevers

4.      Orange                                anxiety, depression, calming (especially in kids)

5.      Inside Out                           stomachache, heartburn, nausea, etc.

6.      Deliverance                        protects/kills against "bugs", increases immune

7.      Breezey                               colds, congestion, breathing, (muscle rub)

8.      MelaPlus                             put on cut, scrap, bug bite, prevent infection

+ $6.50 key chain case                                 

Pregnancy & New Baby Kit

1.      Lavender                     burns, relaxing, help sleep

2.      Peppermint                 headaches, drowsiness, reduce fevers

3.      Julia                              babies tummy's, colic, gas pain, constipation

4.      Baby Me                      bonding, skin-stretch marks, diaper rash, cracked nipples

5.      Inside Out                   nausea, heartburn, gas, digestion, candida/yeast

6.      Deeper                        muscle pain, nerve pain, headache

7.      HeartSong                  stress/depression, high blood pressure/toxemia

8.      Tranquility                  fears/anxiety, relaxation, acceptance

                                      $6.50 key chain case                                     

Relax Kit:

1.      GoodNite            sleep, feel good, relax, sinus/snoring

2.      Dreams                sleep, peace, acceptance, relax

3.      Sunburst              happy, joy, calming, cleaning, air freshener

4.      Tranquility           anxiety, stress, balance

5.      Sanctuary            peaceful blend, contentment, calming mind/body

6.      HeartSong           depression, sadness, feeling love - giving/receiving

7.      Baby Me              accepting, love, calmness, confidence, relaxing

8.      Lavender             calming, grounding, accepting, faith, sleep, mental fatigue, headaches

+ 6.50 key chain case

Energy Kit:

1.      Peppermint

2.      Wintergreen

3.      Lemon

4.      Revitalize

5.      Crystal Clear

6.      WakeUp

7.      Revitalize

8.      Deliverance

Focus/ADD Kit:

1.      Tranquility

2.      Millennia

3.      Crystal Clear

4.      Lavender

Athletes/Arthritis Kit:

1.      Deeper

2.      Millennia

3.      Paine

4.      WarmDown

5.      Peppermint or Crystal Clear

6.      Revitalize

Weight Loss or Cleanse/Detox Kit:

1.      Revitalize

2.      EndoRelief

3.      LivN

4.      LiteN

5.      Weightless

6.      Grapefruit

7.      Lemon

~ Extra RANDOM INFO ~

DOULA INFO:  As a doula, for childbirth stuff, I like clary sage, fennel, helichrysum, basil, marjoram, geranium, peppermint, sweet orange and lavender.  I like the blends Tranquility, Baby Me, Sanctuary, WarmDown, Deliverance, Unity, Millennia, Inside Out.  Call or send me an email if you want what I use what for.  A doula does not take the place of anyone and they do not do any medical skills as a midwife, doctor or nurse does.  They also don't know or love the woman like the husband does.  A doula does know tricks-to-the-trade when it comes to comfort measures, reassurance and encouraging involvement.  A doula can bring the couple closer. When a laboring woman's needs are met in an environment of peace and reassurance, it gives   men the reassurance necessary for them to participate and be encouraging.  A doula allows for the partner to participate at his own comfort level.  Most often, husbands tend to be much more active and involved (because their emotional needs are met.)  The tag-team support of a doula and husband can be dynamic!  The doula doesn't have an agenda of her own, but simply to help ensure that the woman/couple’s agenda is acknowledged and followed. (When labor starts, nerves and your vulnerability can get in the way.)  A doula is with the laboring woman continuously without shift changes or other patients to see. She is an advocate for you, working for you!  A doula will come to your house  to help you stay relaxed, comfortable, and assured until you are ready to go to the hospital.

Natalie Sainsbury              www.idahodoula.blogspot.com                 208-313-6914                nataliesainsbury@cableone.net                 

MEDITATION TIPS:   (I am learning and becoming more passionate about meditation.  I feel it is the listening time of prayer.)

Learning to relax - hot bath, music, massage, yoga (right brain stuff that you do w/o thinking.)

Prepare - have a space/spot (your brain will associate that with relaxing each time). Improvise (at work, find a grassy spot, take a picture of something peaceful to look at, etc).  A place/time you won't be interrupted.  Atmosphere of peaceful music, inspiring object (flower/picture)

Posture & Breathing:

1.       Seated posture - back straight, hands comfortably on knees, thighs parallel to the floor.

2.       Cross-legged - on the floor, legs crossed.  Can add a cushion for your bottom to make it more comfortable.

3.       Kneeling - kneel on floor, knees together, buttocks on your heels and toes almost touching.  Back straight, head and spine in alignment, rest your palms on your thighs.  Add a cushion under your heels if that helps.

4.       Lying down - (corpse pose) legs straight, toes falling outward, arms down by hips, palms up to the sky.  Most relaxing for very stressful times, however not ideal if you are too tired, as you may fall right asleep.

Easiest known meditation - Counting your breaths, focus on your breathing and count in and out for one, up to five and then repeat.  Try a few minutes at first and work up to 20.  If you get sidetracked, acknowledge and reel back in your mind.  This takes practice.

Mindful Meditation - Try to reclaim each moment instead of sleep-walking through our day.  Notice everything around you, be present, activate your senses.

Affirmations - On a mirror, saying to a mirror, silently, out load, repetition.  Affirmation of the word RELAX, say RE as you breath in and LAX as you breath out… repeat.  Consciously let go of tension in each area of your body.

Mantras - Ah, OM, sound vibration in the body is said to resonate through the body and can be felt at very deep levels!  Use a word like LOVE, PEACE, ONE, OO, AHH, MMM and do for your meditation, see how it feels for you.

Visualization - Visualize details of a peaceful place, happy place.  Or if you have something you are nervous about, visualize every aspect of it, replay it in your mind including the feelings you are feeling (or want to feel, as you give a speech, etc, etc.)